Weigh In record (no journal entry) for 16 January 2022
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93.6 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1540 kcal
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Fat: 33.47g | Prot: 114.76g | Carbs: 192.22g.
Breakfast: Kiivi, Kuivapaahdetut Pistaasipähkinät (Suolaa lisätty), Appelsiinit. Lunch: Kanttarelli, Perunamuusi (Valmistettu Voista ja Täysmaidosta), Hirvi/Peura. Dinner: Lidl Rustico-Sämpylä, Milbona Safari Pudding. more...
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Losing 2.1 kg a Week
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