Weigh In record (no journal entry) for 16 January 2022
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85.4 kg
Lost so far: 10.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1931 kcal
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Fat: 54.34g | Prot: 131.72g | Carbs: 225.71g.
Breakfast: Equilibra Sciroppo d'agave, Primia Latte Scremato Microfiltrato U.H.T., Nescafe Classic, Now Foods Flax Oil, Ambrosiae Porridge Bio Cacao Fondente Chia. Lunch: Finocchio, Patata Arrosto, Carne di Vitello. Dinner: Olio Extra Vergine di Oliva, Mele Golden Delicious, Mandorle, Colfiorito Mix di Cereali e Legumi. Snacks/Other: Primia Latte Scremato Microfiltrato U.H.T., Equilibra Sciroppo d'agave, Nescafe Classic, Patata Americana (senza Buccia, Cotta, Bollita), Battery Nutrition Whey Protein, Biotech USA Zero Bar. more...
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Losing 1.4 kg a Week
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PowerMarkuz's Weight History
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