Ich bin leicht erstaunt, ehrlich gesagt Nach dem gestrigen cheatmeal 😧
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60.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1343 kcal
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Fat: 81.10g | Prot: 71.58g | Carbs: 77.17g.
Breakfast: Cucina Olivenöl, REWE Beste Wahl Tomaten Fruchtfleisch, Barilla Pesto Alla Genovese, Almette Natur, Kaufland Mozzarella , Müller Vollkornbrot. Lunch: Zucchini, Ghee, Hähnchenbrustfilet . Dinner: Aldi Paprika, Kaufland Ei, Edeka Erbsen , Bofrost Bohnen mit Speck . Snacks/Other: Hipp Apfel Reiswaffeln, DM Bio Mandel Drink Natur, Viva Vital Walnüsse, Seeberger Datteln Soft, Alpro Hafer & Mandel. more...
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186 kcal
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Exercise:
Cross Training - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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