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I did great yesterday. I ate less than 1200 calories yesterday an I drank 83ounces of water. I weighed the same when I got up this morning but I know it doesn't happen over night. I walked maybe a mile yesterday. I also did some excerising on the wii with yoga and strenghth training. I am getting back into my habbit of doing it everyday. I weigh myself every monrning and do a body test to find out what my wii age is. Yesterday I was 37 and this morning I was 30. I am getting better but it all depends on how much sleep I get the night before and Hoe much I have eaten.
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404 kcal
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Fat: 26.03g | Prot: 22.34g | Carbs: 25.88g.
Breakfast: splenda, folgers coffee, milk. Lunch: colby and monterey jack cheese, Light & Fit Yogurt - Peach, french's mustard, ketchup, turkey franks. more...
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2073 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Driving - 20 minutes, hairstyling - 30 minutes, animal care - 5 minutes, making the bed - 6 minutes, Sleeping - 7 hours, Resting - 6 hours and 57 minutes, dishes - 15 minutes, Desk Work - 8 hours, getting ready for work - 22 minutes. more...
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