Weigh In record (no journal entry) for 16 January 2022
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77.1 kg
Lost so far: 2.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1372 kcal
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Fat: 58.93g | Prot: 155.28g | Carbs: 22.41g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg White, Egg. Lunch: Beer, Pork Liver , Chicken Feet, Fried Tofu, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 2.8 kg a Week
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Nestquick's Weight History
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