Weigh In record (no journal entry) for 16 January 2022
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57.5 kg
Lost so far: 2.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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705 kcal
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Fat: 32.32g | Prot: 51.96g | Carbs: 63.48g.
Breakfast: Terung, Mentimun (dengan Kulit), Tempe, Kangkung, Telur Bebek. Lunch: Nasi Putih. more...
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Losing 0.3 kg a Week
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rumayshazulfa's Weight History
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