Weigh In record (no journal entry) for 16 January 2022
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50.5 kg
Lost so far: 7.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1681 kcal
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Fat: 57.40g | Prot: 75.24g | Carbs: 211.94g.
Lunch: Bango Kecap Manis, Nasi Liwet, Ikan Mujair. Dinner: Risoles, Tahu Isi, Cireng, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Lontong, Simba Choco Chips, Pocky Chocolate Flavour, Delfi Choco Pie. more...
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1442 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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putrinugraha25's Weight History
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