Weigh In record (no journal entry) for 16 January 2022
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85.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2022:
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3960 kcal
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Fat: 153.30g | Prot: 295.64g | Carbs: 363.90g.
Breakfast: Manuka Health Manuka Honey, LIVfit Organic Raw Cacao Powder, Central Market All Natural Smooth Peanut Butter, Blue Diamond Almond Breeze Vanilla Milk, Poached Egg, Bananas. Lunch: Beetroot Juice, White Rice (Short-Grain, Cooked), Extra Virgin Olive Oil, Woolworths Select Skinless Chicken Breast Fillets, Green Tea, Ginger. Dinner: Cooked Spinach (from Fresh), Extra Virgin Olive Oil, Broccoli, Garlic, Sweet Potato, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: LIVfit Organic Raw Cacao Powder, Manuka Health Manuka Honey, Blue Diamond Almond Breeze Vanilla Milk, Central Market All Natural Smooth Peanut Butter, Bananas. more...
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Gaining 0.1 kg a Week
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 Comments
welcome back and good luck on your weight loss journey, you have support here. and good luck 🥰👌
18 Jan 22 by member: trishjones
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donfather93's Weight History
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