Weigh In record (no journal entry) for 16 January 2022
|
129.1 kg
Lost so far: 0 kg.
Still to go: 69.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
1913 kcal
|
Fat: 73.50g | Prot: 93.34g | Carbs: 178.85g.
Breakfast: Buah Naga, Jeruk Nipis. Lunch: Hati Ayam, Uleg Sambal Kemiri, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Dada Ayam, Nasi Putih. Dinner: Solaria Bihun Goreng Ayam, Solaria Kwetiau Goreng. Snacks/Other: Oreo Dutch Cocoa Wafer Choco Vanilla. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lutfiaazizah's Weight History
|