Weigh In record (no journal entry) for 15 January 2022
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77.3 kg
Lost so far: 2.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2240 kcal
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Fat: 86.63g | Prot: 134.23g | Carbs: 233.64g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Subway 6" Turkey Breast. Dinner: Daring Original Breaded Pieces, Fruit Smoothie (made with Fruit or Fruit Juice only), Teriyaki Sauce , Yellow Cake (with Vanilla Frosting) , Daring Original Daring Pieces, Beef Stroganoff with Noodles. more...
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Gaining 0.9 kg a Week
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