Weigh In record (no journal entry) for 15 January 2022
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101.5 kg
Lost so far: 6.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2141 kcal
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Fat: 81.35g | Prot: 128.04g | Carbs: 233.76g.
Breakfast: Salatalık (Soyulmuş), Domatesler, President Cheddarlı Krem Peynir, Yeşil Zeytin, Mis Köy Peyniri, Tahsildaroğlu Ezine Koyun Peyniri, Sahanda Yumurta, Nimet Kepekli Galeta. Dinner: Yeşil Zeytin, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Şölen Greta Zeytinli Dağ Kekikli Kraker, Ülker Taç Kraker, Aytaç Kurutulmuş Et. Snacks/Other: Fındık, Kaju, Kuru Kayısı, Gün Kurusu, Muz, Portakal. more...
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Gaining 0.7 kg a Week
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ercanülker's Weight History
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