Weigh In record (no journal entry) for 15 January 2022
|
42 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
1290 kcal
|
Fat: 65.12g | Prot: 80.97g | Carbs: 101.54g.
Breakfast: Яйцо, Банан, Молокія Творог 5%, Яичный Белок. Lunch: Помидоры Черри, Огурцы Кислого Рассола, Яйцо, Сыр, Шампиньоны Жареные, Sertop Gouda, Яичный Белок. Snacks/Other: Банан, Craft Whey Гранола , Овсяные Хлопья, Мёд, Яблоко Голден. more...
|
|
1501 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Boxing - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DavidS_12's Weight History
|