Weigh In record (no journal entry) for 15 January 2022
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112.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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737 kcal
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Fat: 22.09g | Prot: 61.12g | Carbs: 73.23g.
Lunch: Sunflower Oil, Skinless Chicken Breast, Mashed Potato, White Rice. Tea: Flaxseed Seeds , Whole Milk Plain Yogurt, Probiótica 100% Pure Whey, Acerola (West Indian Cherry) . more...
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