Weigh In record (no journal entry) for 15 January 2022
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99.8 kg
Lost so far: 0.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2208 kcal
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Fat: 69.16g | Prot: 86.93g | Carbs: 294.03g.
Breakfast: Pempek, Pempek, Pempek, Pempek, Pempek, Nasi Merah, Bika Ambon. Lunch: Tahu Goreng, Petai, Uleg Sambal Bawang , Daging Bebek, Nasi Putih, Aice Mochi Strawberry, Aice Mochi Coklat, Aice Mochi Kacang Merah. Dinner: Hoka Hoka Bento Chicken Katsu, Nissin Ramen Rasa Kari Ala Jepang, Nutella Selai Coklat, Haan Wippy Cream, Crepes. Snacks/Other: Lotus Biscoff, Pempek. more...
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2536 kcal
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Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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vina arviana's Weight History
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