Weigh In record (no journal entry) for 15 January 2022
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85.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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632 kcal
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Fat: 27.52g | Prot: 29.37g | Carbs: 68.12g.
Breakfast: Личи, Кофе, Вареное Яйцо. Lunch: Сметана 15%, Сильпо Пампушки с Чесноком , Зеленый Борщ. more...
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Losing 2.8 kg a Week
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andrey.911's Weight History
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