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no_bugs
Journal
15 Jan 22
no_bugs's Journal, 15 Jan 22
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1月已经过去15天,体重没有掉😅😅😅
因为一共乱吃了5天!!!
57.6 kg
Lost so far:
4.9 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2022:
1148 kcal
Fat: 34.88g | Prot: 95.64g | Carbs: 115.40g.
Breakfast:
主婦聯盟 油炸豆腐, 花椰菜.
Lunch:
糙米.
Dinner:
祖名 卤水老豆腐, Lurpak 鹽味奶油, 山姆 希腊式酸奶.
more...
1584 kcal
Exercise:
运动 - 1 hour, Resting - 13 hours and 34 minutes, Sleeping - 9 hours and 26 minutes.
more...
Gaining 0.4 kg a Week
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no_bugs's Weight History
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