Weigh In record (no journal entry) for 15 January 2022
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53 kg
Lost so far: 10.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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803 kcal
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Fat: 34.65g | Prot: 22.54g | Carbs: 103.41g.
Breakfast: Гречневая Каша с Молоком. Lunch: МакКофе Горячий Шоколад, Образ Жизни Хлебцы Вафельные Ржаные, Лента Авокадо, Гречка Отварная. more...
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steady weight
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irinaricha's Weight History
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