Weigh In record (no journal entry) for 15 January 2022
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81.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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3252 kcal
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Fat: 121.28g | Prot: 188.60g | Carbs: 344.41g.
Breakfast: 풀무원 들기름 재래김, 잇메이트 스팀 닭가슴살 마늘맛, Avena Quick Oats, 메추리알장조림. Lunch: 오뚜기 옛날 고추맛기름, 풀무원 들기름 재래김, 계란후라이, 미트리 차돌깍두기 볶음밥. Dinner: 김치, 공기밥, 공기밥, 오테이스트 우거지 뼈해장국. Snacks/Other: 메가커피 아이스아메리카노, 옵티멈 프로게이너. more...
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3062 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 11 hours and 10 minutes, Sleeping - 11 hours. more...
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Losing 2.8 kg a Week
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