Weigh In record (no journal entry) for 14 January 2022
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46.6 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1587 kcal
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Fat: 58.08g | Prot: 150.04g | Carbs: 119.20g.
Breakfast: Costco 草莓果醬, 果果堅果 乳清蛋白飲-琥珀歐蕾（黑糖牛奶）, Dried Chia Seeds, Oats, 瑞穗 瑞穗低脂鮮乳. Lunch: 原來是洋蔥 蒜燒原湯雞胸肉, 原來是洋蔥 舒肥鯛魚（四川麻辣）, 義美 滷蛋. Dinner: 全家 大口義式香草烤雞飯糰. Snacks/Other: 亞尼克 亞尼克生乳捲-靜岡抹茶, 光泉 優質蛋白牛乳（巧克力）. more...
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Gaining 2.1 kg a Week
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ankidesu's Weight History
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