Weigh In record (no journal entry) for 15 January 2022
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46.2 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1518 kcal
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Fat: 36.36g | Prot: 132.23g | Carbs: 169.80g.
Breakfast: 星巴克 (Starbucks) 可麗露, Egg White , Oats. Lunch: Egg Omelet or Scrambled Egg, Chili Con Carne, Costco 莎莎醬, Cooked Dry Chickpeas, Peeta TakeTake 美生菜, Costco 有機花椰菜, 中華 板豆腐, 7-11 雞肉, Peeta TakeTake 薑黃飯. Dinner: 原來是洋蔥 泰米爾御膳. Snacks/Other: 蔬特羅 愛舒彼. more...
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1239 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ankidesu's Weight History
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