Weigh In record (no journal entry) for 15 January 2022
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83.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1301 kcal
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Fat: 30.26g | Prot: 56.27g | Carbs: 202.00g.
Breakfast: Gekochtes Ei, Milbona Quark 20%, Honig, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Kleinemas Mini Cabanossi (30g), Tomatensoße, Nudeln (Gekocht). Dinner: Mandarine, Gut Drei Eichen Lachsschinken, Grünländer Chili & Paprika, Stadtbäckerei Junge Vollkornbrötchen. more...
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Losing 0.7 kg a Week
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