Weigh In record (no journal entry) for 15 January 2022
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85.6 kg
Lost so far: 10.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2205 kcal
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Fat: 66.08g | Prot: 153.14g | Carbs: 250.55g.
Breakfast: Nescafe Classic, Now Foods Flax Oil, Poggio del Farro Farro Flakes Bio Integrali, Primia Latte Scremato Microfiltrato U.H.T.. Lunch: Pere, Ragù, Vivibio Fusilli di Lenticchie Rosse. Dinner: Mele Golden Delicious, Cirio la Rustica Passata, Citterio Prosciutto Cotto, Bennet Mozzarella per Pizza, Buitoni Pizza Rettangolare. Snacks/Other: Mandorle, Battery Nutrition Whey Protein, Biotech USA Zero Bar. more...
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Gaining 0.7 kg a Week
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PowerMarkuz's Weight History
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