Weigh In record (no journal entry) for 15 January 2022
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89 kg
Lost so far: 4.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1071 kcal
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Fat: 53.58g | Prot: 41.05g | Carbs: 103.75g.
Breakfast: Пепси Пепси, Молоко (Цельное Молоко). Lunch: Alpen Gold Молочный Шоколад Малиново-Йогуртовая Начинка, Рис Вареный, Салат Крабовый, Говяжья Котлета на Пару. more...
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Gaining 0.3 kg a Week
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kaysyusha's Weight History
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