Weigh In record (no journal entry) for 15 January 2022
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58 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1710 kcal
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Fat: 55.12g | Prot: 72.04g | Carbs: 182.98g.
Breakfast: Gekochtes Ei, Avocado, Leicht & Cross Knusperbrot Vollkorn, TiP H-Vollmilch 3,5%, Manner Knusper Müsli. Lunch: Nachahmungs-Alaska Königskrabbe (Hergestellt aus Surimi), Villa Gusto Gnocchi Tomate-Mozzarella , Kaffee, Gekochtes Ei. Dinner: Pizza Hut Cheesy Crust. Snacks/Other: Beck's Bier (500ml), Jacobs Typ Caramel 3 in 1. more...
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Losing 1.4 kg a Week
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angela.z1993's Weight History
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