Weigh In record (no journal entry) for 15 January 2022
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69.7 kg
Lost so far: 16.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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486 kcal
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Fat: 22.22g | Prot: 13.98g | Carbs: 57.48g.
Breakfast: Кукурузная Каша, Американо. Lunch: Панкейки. Dinner: Простоквашино Кефир 2,5%, Салат из Помидоров и Огурцов, Щи. more...
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Losing 10.5 kg a Week
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satanpower777's Weight History
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