Weigh In record (no journal entry) for 15 January 2022
|
102 kg
Lost so far: 28 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
1798 kcal
|
Fat: 99.72g | Prot: 76.17g | Carbs: 143.85g.
Breakfast: Рис Отварной, Приготовленные Мидии. Lunch: Яшкино Крокант с Миндалем, Котлета по-Киевски. Dinner: Oreo Печенье, Печеночный Торт. Snacks/Other: Черкизово Сальчичон Колбаса Сырокопченая, Макдоналдс Капучино (0,2 L), Песочное Печенье. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
invesnushka's Weight History
|