Weigh In record (no journal entry) for 15 January 2022
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49.8 kg
Lost so far: 0.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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554 kcal
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Fat: 16.27g | Prot: 36.10g | Carbs: 63.84g.
Breakfast: Хачапури по-Аджарски. Lunch: Сырники из Обезжиренного Творога, Простоквашино Сметана 10%. Dinner: Лукашинские Икра Кабачковая. Snacks/Other: Капучино (Обезжиренное). more...
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Gaining 1.4 kg a Week
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cantemir's Weight History
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