Weigh In record (no journal entry) for 15 January 2022
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98.5 kg
Lost so far: 10.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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342 kcal
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Fat: 10.90g | Prot: 21.35g | Carbs: 39.74g.
Breakfast: J7 Апельсиновый Сок, Delicados Мексиканские Лепешки Томатные, Жареная или Запеченная Куриная Грудка, Заправка для салата, Салат с фета и айсбергом. more...
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Losing 9.1 kg a Week
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