Weigh In record (no journal entry) for 15 January 2022
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49.5 kg
Lost so far: 4.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2108 kcal
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Fat: 119.95g | Prot: 116.14g | Carbs: 146.96g.
Dinner: 불고기피자, BBQ치킨 후라이드치킨. more...
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Gaining 1.4 kg a Week
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