Weigh In record (no journal entry) for 15 January 2022
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59.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1037 kcal
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Fat: 39.77g | Prot: 47.72g | Carbs: 129.22g.
Breakfast: Pisang, Ultra Milk Susu UHT Low Fat. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Starbucks Caramel Macchiato (Tall), Uleg Sambal Ijo, Nasi Putih. Dinner: Kerupuk Udang, Pisang, Happytos Tortilla Chips. Snacks/Other: Tempe Orek. more...
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Losing 1.4 kg a Week
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lidyawnta's Weight History
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