Weigh In record (no journal entry) for 15 January 2022
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58.4 kg
Lost so far: 16.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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317 kcal
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Fat: 21.21g | Prot: 25.53g | Carbs: 6.56g.
Lunch: 이마트 앞다리살, 두부, 배추김치, 대파, 마늘, 참기름. more...
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Losing 0.6 kg a Week
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