Weigh In record (no journal entry) for 14 January 2022
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103.5 kg
Lost so far: 4.1 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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148 kcal
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Fat: 6.45g | Prot: 8.02g | Carbs: 13.79g.
Breakfast: Ovo Frito sem Gordura, Pão Caseiro. more...
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Losing 0.5 kg a Week
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