Weigh In record (no journal entry) for 14 January 2022
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80.5 kg
Lost so far: 15.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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915 kcal
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Fat: 69.20g | Prot: 54.81g | Carbs: 22.02g.
Lunch: T. Marzetti Simply Dressed Blue Cheese Salad Dressing, Foster Farms Buffalo Chicken Breast, Red Onions, Diamond of California Slivered Almonds, Cucumber (with Peel) , Great Value Shredded Mozzarella Cheese, Publix Sharp Cheddar Fancy Shredded Cheese, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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Gaining 1.3 kg a Week
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WhitneyLMorgan's Weight History
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