Weigh In record (no journal entry) for 14 January 2022
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88.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2387 kcal
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Fat: 168.70g | Prot: 60.58g | Carbs: 157.68g.
Dinner: Remia Knoflooksaus, Kapsalon. Snacks/Other: Appel, Lay's Paprika Chips (Zakje). more...
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Losing 0.2 kg a Week
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Marky.host's Weight History
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