|
😄
|
106.5 kg
Lost so far: 18.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
2821 kcal
|
Fat: 98.91g | Prot: 195.49g | Carbs: 283.85g.
Breakfast: Star Nutrition Whey-100 Salted Caramel, Creme Bonjour Paahdettu Paprika Tuorejuusto, Snellman Kalkkuna Meetvursti, Pirjon Pakari Riivi-Kaura, Pirkka Tiramisu. Lunch: Subway Melt. Dinner: Estrella Popcorn Voinmakuinen, Oliiviöljy, Uunikasvikset, Pirkka Lohkoperuna, Rainbow Porsaan Ulkofileepihvi. Snacks/Other: Panda Juhlapöydän Konvehti, Snellman Kalkkuna Meetvursti, Creme Bonjour Paahdettu Paprika Tuorejuusto, Oululainen Reissumies Tosi Ohut Kaura , Star Nutrition Whey-100 Salted Caramel. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|