Weigh In record (no journal entry) for 14 January 2022
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67.3 kg
Lost so far: 3.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1574 kcal
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Fat: 64.18g | Prot: 139.54g | Carbs: 108.72g.
Breakfast: Myprotein Impact Whey Coco , Casa de Mateus Geleia de Morango, Pão Branco, Terra Nostra Queijo Flamengo. more...
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Gaining 4.9 kg a Week
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Bruno Araújo's Weight History
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