Weigh In record (no journal entry) for 14 January 2022
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68.4 kg
Lost so far: 21.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1032 kcal
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Fat: 37.33g | Prot: 35.86g | Carbs: 140.14g.
Breakfast: Cemil Leite Integral, Mabel Rosquinha de Coco, Toddy Toddy, Pink Aveia em Flocos, Feijão Tropeiro, Queijo Branco. Snacks/Other: Pão Francês, Maçã. more...
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Losing 1.1 kg a Week
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robertalarissaf's Weight History
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