Weigh In record (no journal entry) for 14 January 2022
|
82.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
1850 kcal
|
Fat: 46.11g | Prot: 130.23g | Carbs: 224.55g.
Breakfast: Musline Jogurt z Musli, Drożdżówka z Serem. Lunch: 6Pak Nutrition Milky Shake Whey, Mlekovita Mleko 1,5%. Dinner: Mięso z Piersi Kurczak, Sos Spaghetti/Marinara, Świeży Makaron (Ugotowany). Snacks/Other: Przysnacki Chrupki Reksio Ketchup, Dr. Oetker Pizza Feliciana Salame E Chorizo, Bakoma Jogurt Pitny Men z Wysoką Zawartością Białka. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|