Weigh In record (no journal entry) for 14 January 2022
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174.6 kg
Lost so far: 8.4 kg.
Still to go: 84.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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986 kcal
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Fat: 55.61g | Prot: 53.88g | Carbs: 63.08g.
Breakfast: Квашеная Капуста, Котлета Свиная, Гречка Отварная. Lunch: Батон Нарезной, Сметана 20%, Rolnik Щи из Свежей Капусты. Snacks/Other: Лангустины, Кофе (из Молотых Зерен), Минскхлебпром Хлеб Водар, Яичница. more...
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Gaining 0.7 kg a Week
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Wolfandy's Weight History
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