emi.lai's Journal, 14 Jan 22


View Diet Calendar, 14 January 2022:
1241 kcal Fat: 71.82g | Prot: 76.63g | Carbs: 82.34g.   Breakfast: Cooked Mushrooms, Tangerine, Sainsbury's Prosciutto Crudo Slices. Lunch: Mixed Nuts, Waitrose Prosciutto Crudo, Smoked Salmon, Philadelphia Light Cream Cheese, Rye Bread , Meridian Cashew Butter, Sainsbury's Protein Rice Cakes. more...

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emi.lai's Weight History


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