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View Diet Calendar, 14 January 2022:
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1504 kcal
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Fat: 63.07g | Prot: 60.59g | Carbs: 132.43g.
Breakfast: MUSCLEDREAM 乳清蛋白-芋香拿鐵, 煎雞蛋, 紅蘿蔔, 全聯 苜蓿芽, 生菜, 洋蔥, 白吐司. Lunch: 小白菜, 紅蘿蔔, 小番茄（葡萄形狀）, 大漢 嫩豆腐, 洋蔥. Dinner: 小白菜, 虱目魚, 紅蘿蔔, 全聯 草莓菠蘿泡芙, 花椰菜, 盛香珍 法式奶油千層酥. Snacks/Other: 珍煮丹 黑糖珍珠鮮奶, 香菇. more...
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1213 kcal
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Exercise:
Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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tear86012127's Weight History
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