Weigh In record (no journal entry) for 01 October 2014
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120.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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1934 kcal
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Fat: 63.37g | Prot: 75.04g | Carbs: 257.75g.
Breakfast: Milfina Butter, Aldi Kochschinken, Ja! Delikatess Putenbrust, Kaufland Milchbrötchen. Lunch: Zucchini, Döner Kebab, Reis (Gekocht). Dinner: Aldi Prosciutto Cotto, Gutfried Corned Turkey, Aldi Frischkäse Fass Feinste Kräuter, Philadelphia Doppelrahmstufe, Grafschafter Knäckebrot, Wasa Sesam. Snacks/Other: Toblerone Toblerone, Knusperone Knuspy Müsli-Riegel Schoko. more...
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4142 kcal
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Exercise:
Running (jogging) - 8/kph - 43 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 17 minutes. more...
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Gaining 0.4 kg a Week
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schuttschipper's Weight History
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