Weigh In record (no journal entry) for 14 January 2022
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81.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1463 kcal
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Fat: 58.50g | Prot: 72.85g | Carbs: 157.52g.
Breakfast: Dansukker Strösocker, Havregrynsgröt, Kaffe (Bryggt på Kaffepulver). Lunch: Arla Lättmjölk, Lasagne med Kött. Snacks/Other: Flora Original Extrasaltat, Arla Prästost 31%, Leksandsbröd Leksandsknäcke, Arla Prästost 31%, Flora Original Extrasaltat, Leksandsbröd Leksandsknäcke, Pågen Grötbröd, Flora Original Extrasaltat, Julskinka, Kaffe (Bryggt på Kaffepulver), Tangeriner (Mandarin Apelsiner). more...
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Losing 1.4 kg a Week
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Christer Karlsson's Weight History
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