Weigh In record (no journal entry) for 14 January 2022
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89.7 kg
Lost so far: 9.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1839 kcal
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Fat: 57.27g | Prot: 87.89g | Carbs: 228.35g.
Breakfast: Harry's Pain de Mie Complet (86g). Lunch: Picard Éclair au Café, Carrefour Compote Pommes sans Sucres Ajoutés, Auchan Pommes Noisettes, Rumsteack, Endive. Dinner: Auchan Blanc de Poulet Doré au Four , Auchan Compote Pomme Banane Vanille sans Sucres Ajoutés, Harry's Pain de Mie Complet (86g), Marcel Bio Soupe Butternut Patate Douce. Snacks/Other: Harry's Pain de Mie Complet (86g). more...
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Losing 1.4 kg a Week
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