Weigh In record (no journal entry) for 14 January 2022
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77.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1013 kcal
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Fat: 19.04g | Prot: 122.59g | Carbs: 80.19g.
Breakfast: Parmigiano (in Pezzi), Gilli Pane di Segale, Fage Yogurt Greco Total 0% , Cipressi in Chianti Tacchino Arrosto. Lunch: Gilli Pane di Segale, Fage Yogurt Greco Total 0% , Uovo, Albume d'uovo, Citterio Petto di Tacchino al Forno. more...
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Losing 4.2 kg a Week
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andreadragone's Weight History
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