Weigh In record (no journal entry) for 14 January 2022
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85.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1187 kcal
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Fat: 34.24g | Prot: 77.21g | Carbs: 140.99g.
Breakfast: Овсяная Каша на Воде, Кофе. Lunch: Сыр Голландский, Куриная Отбивная, Рис Отварной. Snacks/Other: АТБ Гранат, Яблоко, Творог. more...
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Losing 2.8 kg a Week
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andrey.911's Weight History
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