|
View Diet Calendar, 14 January 2022:
|
1022 kcal
|
Fat: 42.40g | Prot: 91.08g | Carbs: 80.68g.
Breakfast: Sari Roti Roti Tawar Kupas, Kopi (Diseduh dari Bubuk). Lunch: Bawang Bombay, Daun Bawang, Brokoli, Daging Dada Ayam (Ayam Pedaging), Tahu, Nasi Putih, Buncis. Dinner: Tahu, Telur, Tempe, Labu Siam. Snacks/Other: Roma Sari Gandum, Greenfields UHT Low Fat Milk, Kopi (Diseduh dari Bubuk). more...
|
|
2443 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 16 minutes, Fitness Training (Workout) - 7 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murzaini's Weight History
|