Weigh In record (no journal entry) for 08 April 2011
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68.7 kg
Lost so far: 3.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 54.44g | Prot: 66.99g | Carbs: 241.89g.
Breakfast: Milk (Nonfat), High Protein Shake Mix. Lunch: Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Creamy Peanut Butter, Strawberry Jelly. Dinner: Smoked or Cured Ham, Frozen Cut Green Beans, Frozen Cauliflower, Split Peas (Mature Seeds), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Basmati Brown Rice, Apple juice 100% juice from concentrate. Snacks/Other: Swiss Cake Rolls, crumb cake (mini), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 0.3 kg a Week
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RammsteinNicCage's Weight History
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