Weigh In record (no journal entry) for 14 January 2022
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94.2 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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790 kcal
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Fat: 36.67g | Prot: 42.04g | Carbs: 74.80g.
Breakfast: Pirkka Marjasekoitus, Elixi Pellavansiemenrouhe, Reformi Fibrex Sokerijuurikaskuitua Hiutaleina, Myllyn Paras Neljän Viljan Hiutale, Kananmuna. Lunch: Saarioinen Kultakinkku, Valio Arki Juusto, Oivariini Oivariini, Vaasan Ruispalat Ohut Herkku, Saarioinen Kaalikääryle, Rainbow Salaattijuustopala, Pirkka Herne-Maissi-Paprika. more...
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Gaining 4.2 kg a Week
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