Weigh In record (no journal entry) for 14 January 2022
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99.8 kg
Lost so far: 0.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1380 kcal
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Fat: 45.25g | Prot: 108.67g | Carbs: 165.36g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat. Lunch: ABC Saus Sambal , Fastfit DFC SS Truffle, Sambal Matah, Fastfit Nugget Fit. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Goreng, Mie Telur (Ditambah, Masak). more...
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steady weight
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vina arviana's Weight History
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